March 8, 2024
We hear a lot about mindfulness these days, but what does it have to do with high school success?
Mindfulness, the practice of being present and aware of one’s thoughts, feelings, and surroundings, can significantly benefit high school students in various aspects of their lives. Here’s how mindfulness can help a high school student succeed:
Improved Focus and Attention:
Stress Reduction:
Enhanced Emotional Regulation:
Increased Self-Awareness:
Better Decision-Making:
Improved Relationships:
Academic Performance:
Mindfulness is a valuable tool that empowers high school students to thrive academically, emotionally, and socially. By incorporating mindfulness practices into their daily routines, students can develop essential life skills, build resilience, and navigate the challenges of adolescence with greater ease and confidence.
Enroll your student in our High School 101 program to help them develop the mindfulness skills that will help them navigate high school successfully.
August 27, 2025
Starting high school is a big step—for both students and parents. As a parent, this is a great time to help your 9th grader build habits that will set them up for long-term success. Here’s how you can guide them through a strong start. 1. Build Strong Habits EarlyEncourage your teen to develop consistent study […]
Read More >August 20, 2025
Sophomore year is a turning point in high school. Students begin laying the groundwork for college and career success. As a parent, you can help your 10th grader make this year count by guiding them toward intentional habits and meaningful exploration. 1. Strengthen Academic and Life SkillsHelp your teen refine their study habits and improve […]
Read More >August 13, 2025
Junior year is often called the most important year of high school—and for good reason. Colleges, scholarships, and future plans are all shaped by what happens this year. As a parent, you play a key role in helping your teen stay focused, confident, and prepared. 1. Build a College-Ready MindsetJunior year is crunch time! Help […]
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